[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.ajeto.sk\/ponorte-sa-do-seba\/#Article","mainEntityOfPage":"https:\/\/www.ajeto.sk\/ponorte-sa-do-seba\/","headline":"Ponorte sa do seba","name":"Ponorte sa do seba","description":"Relax\u00e1cia je v\u00fdznamnou s\u00fa\u010das\u0165ou procesu h\u013eadania rovnov\u00e1hy, pokoja, vn\u00fatornej sily a udr\u017eania stresu pod kontrolou. Zlep\u0161uje du\u0161evn\u00fd stav a d\u00e1va telo mo\u017enos\u0165 odd\u00fdchnu\u0165 si a zregenerova\u0165 sa, uvo\u013eni\u0165 nap\u00e4tie svalov, upravi\u0165 tlak, zlep\u0161i\u0165 tr\u00e1venie. Mas\u00e1\u017ee, cvi\u010denie, medit\u00e1cia, \u010d\u00edtanie kn\u00edh, tvoriv\u00e9 \u010dinnosti a vlastne \u010doko\u013evek, \u010do V\u00e1m prinesie rados\u0165, s\u00fa t\u00fdm najlep\u0161\u00edm, \u010do si m\u00f4\u017eete dopria\u0165. […]","datePublished":"2018-07-11","dateModified":"2018-07-11","author":{"@type":"Person","@id":"https:\/\/www.ajeto.sk\/author\/#Person","name":"","url":"https:\/\/www.ajeto.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/a414941ff2b86a79f1a70a433f21d60df00047fefe742a46b6fded139881a475?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"ajeto.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.ajeto.sk\/wp-content\/uploads\/img_a290134_w2016_t1534227104.jpg","url":"https:\/\/www.ajeto.sk\/wp-content\/uploads\/img_a290134_w2016_t1534227104.jpg","height":0,"width":0},"url":"https:\/\/www.ajeto.sk\/ponorte-sa-do-seba\/","wordCount":467,"articleBody":"    Relax\u00e1cia je v\u00fdznamnou s\u00fa\u010das\u0165ou procesu h\u013eadania rovnov\u00e1hy, pokoja, vn\u00fatornej sily a udr\u017eania stresu pod kontrolou. Zlep\u0161uje du\u0161evn\u00fd stav a d\u00e1va telo mo\u017enos\u0165 odd\u00fdchnu\u0165 si a zregenerova\u0165 sa, uvo\u013eni\u0165 nap\u00e4tie svalov, upravi\u0165 tlak, zlep\u0161i\u0165 tr\u00e1venie. Mas\u00e1\u017ee, cvi\u010denie, medit\u00e1cia, \u010d\u00edtanie kn\u00edh, tvoriv\u00e9 \u010dinnosti a vlastne \u010doko\u013evek, \u010do V\u00e1m prinesie rados\u0165, s\u00fa t\u00fdm najlep\u0161\u00edm, \u010do si m\u00f4\u017eete dopria\u0165. Vyberte si nie\u010do, \u010do V\u00e1m prin\u00e1\u0161a pote\u0161enie, d\u00e1va V\u00e1m pocit uspokojenia, zaplav\u00ed V\u00e1s horm\u00f3nmi \u0161\u0165astia a zjednot\u00ed telo s du\u0161ou.  Spr\u00e1vny \u010das Biorytmus a denn\u00e1 rutina s\u00fa u ka\u017ed\u00e9ho in\u00e9, preto nie je mo\u017en\u00e9 jednozna\u010dne ur\u010di\u0165 kedy je najlep\u0161ie venova\u0165 sa s\u00e1m sebe. Ide\u00e1lne je v\u0161ak n\u00e1js\u0165 vo svojom kalend\u00e1ri tak\u00e9 \u010dasov\u00e9 okienko, ktor\u00e9 sa vyskytuje pravidelne a nebude pr\u00edli\u0161 komplikovan\u00e9 dodr\u017eiava\u0165 ho. \u010cas, ktor\u00fd si vyhrad\u00edte sami pre seba, by sa mal sta\u0165 st\u00e1lou s\u00fa\u010das\u0165ou V\u00e1\u0161ho programu.  Spr\u00e1vne miesto Vyberte si miesto, ktor\u00e9 V\u00e1m je pr\u00edjemn\u00e9. Pokoj zaru\u010dene n\u00e1jdete v pr\u00edrode a je na V\u00e1s \u010di uprednost\u0148ujete z\u00e1ti\u0161ia okolo pot\u00f4\u010dikov, vrcholky h\u00f4r alebo v\u00f4\u0148u rozkvitnutej l\u00faky. V pr\u00edpade nepriazniv\u00e9ho po\u010dasia majte pripraven\u00fa alternat\u00edvu, ku ktorej sa uch\u00fdlite. Vytvorte si vhodn\u00fd priestor v dome, na chate, v z\u00e1hradnom dom\u010deku alebo na balk\u00f3ne. Toto miesto by malo by\u0165 len a len Va\u0161e, v\u017edy dostupn\u00e9, v\u017edy pokojn\u00e9, v\u017edy bezpe\u010dn\u00e9, v\u017edy upokojuj\u00face. T\u00e1to miestnos\u0165 nemus\u00ed by\u0165 ve\u013ek\u00e1, podstatnej\u0161ie je ak\u00e9 prostredie v nej vytvor\u00edte orient\u00e1ciou a zariaden\u00edm. Z\u00e1kladom je pr\u00edjemn\u00fdch podmienok a vo\u013eba materi\u00e1lov. Mala by tu vl\u00e1dnu\u0165 teplota, ktor\u00e1 V\u00e1m je pr\u00edjemn\u00e1. Priestor by mal by\u0165 vzdu\u0161n\u00fd, otvoren\u00fd, neobmedzuj\u00faci Va\u0161e my\u0161lienkov\u00e9 pochody, \u010do dosiahnete presklen\u00edm priestorov \u2013 okien, stien a dver\u00ed https:\/\/lmmont.sk\/sklenene-realizacie\/sklenene-dvere\/. Uchr\u00e1nia V\u00e1s pred priamymi vplyvmi vonkaj\u0161ieho prostredia a ru\u0161iv\u00fdch elementov, z\u00e1rove\u0148 nebud\u00fa p\u00f4sobi\u0165 obmedzuj\u00faco.  Z rovnak\u00e9ho d\u00f4vodu zachovajte jednoduchos\u0165 v zaria\u010fovan\u00ed izby. Jedin\u00e1 vec, ktor\u00fa skuto\u010dne potrebujete, je miesto na le\u017eanie alebo sedenie. Tento kus n\u00e1bytku alebo podlo\u017eky by mal by\u0165 vyroben\u00fd z pr\u00edrodn\u00e9ho, na dotyk pr\u00edjemn\u00e9ho materi\u00e1lu. Pre krat\u0161iu cestu k dosiahnutiu vyt\u00fa\u017een\u00e9ho pokoja tu neumiest\u0148ujte ni\u010d, \u010do by odv\u00e1dzalo Va\u0161u pozornos\u0165, osta\u0148te pri pr\u00edrodn\u00fdch materi\u00e1loch, zemit\u00fdch farb\u00e1ch a \u010dist\u00fdch l\u00edni\u00e1ch.                                                                                                                                                                                                                                                                                                                                                                                                  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